e-book 30 Days Out of Depression

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Though the rapper grew up through tough circumstances, in he found himself reeling after the murder of his close friend and D12 member Proof. As Captain America, he may not be scared of much.

But as himself, actor Chris Evans has dealt with depression stemming from his debilitating anxiety. In an interview, Evans described the feelings that overwhelm him in the spotlight: But that to me is like 30 minutes of walking on hot coals.

Jim Carrey

I can do that all day and not have a meltdown. You can fight a whole army if they line up one at a time. A very shy child, Ford was repeatedly beaten up by his peers for years. Finally, he was expelled from school. In , after five years on the hit show 3rd Rock From the Sun, actor Joseph Gordon-Levitt left the show to focus on school.

But almost immediately, the young actor fell into a deep depression, certain that his decision would ultimately be detrimental to his career. Not that I had any reason to f-ing be depressed — I mean, I was going to college and everything. It was not like I was hungry. Celebrated actor Jon Hamm experienced his first bout of chronic depression at age 20, shortly after losing his father his mother had already passed from stomach cancer 10 years earlier. In May , he checked himself into a day rehabilitation program in Connecticut.

But in a interview with Tatler magazine, Hathaway revealed that in the years before her big break, she suffered from depression and anxiety. During that time, Hathaway insists she was able to work through her anguish without assistance from medication. Before she was an Oscar winner, U. Goodwill Ambassador, writer, director, and mother of six, Angelina Jolie-Pitt was a seriously depressed teenager. Jolie-Pitt, who has always been very open about her bouts with mental illness, has even revealed that her depression included cutting herself and hiring a hit man to kill her.

Though things improved for the actress after finding Hollywood success and becoming a mother, Jolie-Pitt found herself engulfed in another depression in , after losing her mother to cancer. Her Born This Way Foundation seeks to empower youth, inspire bravery, and provide resources for young people dealing with depression, severe anxiety, and even bullying.

Like his most famous character, Dr. Gregory House, Hugh Laurie has described himself as dark, brooding, and sarcastic. Laurie may have inherited his depression from his mother, Patricia.


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Laurie has found peace through his supportive family and his acting and music career. However, fans accusing him of being ungrateful have unfortunately caused him to become more hesitant to talk about his past issues and pain. Paltrow has been very open about her bout with depression, describing on her popular blog how she was confronted with one of the darkest and most painfully debilitating chapters of her life.

Dolly Parton, the queen of country music, suffered from severe depression throughout the s, even going so far as to contemplate suicide. For more than 10 years, actor Matthew Perry made viewers howl with laughter as Chandler Bing on the hit show Friends.

Can You Beat Depression in 30 Days?

But while we were all laughing, Perry was battling severe depression that ultimately led to debilitating addiction issues. Perry, who calls his time on Friends the worst and loneliest years of his life, spent the better part of a decade in and out of rehab for depression, drinking, and opiates. It was only when his costars began to catch on, and the media began reporting his troubles, that Perry says he finally began his slow path to recovery.

I felt like it should be over. In October , Phelps checked himself into a rehab clinic. Though he reported that he cried himself to sleep for the first several nights, Phelps left the program clean and began preparing for the now historic Rio games. Phelps credits rehab, his fiancee, and his new baby son for helping with his emotional turnaround. At the same time, he was sinking into a deep depression that left him irritated, isolated, and drawn to heavy marijuana use. I was doing the same thing every night and numbing myself to sleep, the same routine.

Regain Motivation With a Depression Action Plan | Everyday Health

Since then, Pitt has become one of the most recognizable names in the world, and he has been praised by various mental health organizations worldwide for his willingness to discuss his depression and lowest points. Living in poverty, she was an unemployed single mother who spent her days writing in local cafes. But at the same time, she was also suffering from severe depression and battling suicidal thoughts. It turns out that, if you do a little reading between the lines, quite a few Biblical characters seemed to grapple with some form of depression, including Moses, Job well, duh and Naomi.

In fact, according to Scripture, these individuals sometimes admonished God to kill them to take them out of their misery! That, being someone who tends to focus his Bible reading on the New Testament, was an eye-opener. I never realized that some of these Biblical figures were, in a sense, suicidal.

While the author is somewhat skimpy on personal details about her own depression and life circumstances, I realize this book is meant to uplift and strikes a practical tone. So dwelling on her experiences ad nauseum would have undercut this element of the book. You thus need to approach 30 Days of Hope for Dealing with Depression as less of a memoir and more of a guide towards being happy and spiritually nourished. The odd time, though, I really wondered if the author was using a proper example of depression. I found 30 Days of Hope for Dealing with Depression to be a wonderfully refreshing read.

Why Take This Challenge?

Its tone is simple and generally accessible, and there are bits of everyday practicality and tips to dealing with your personal struggles. Of course, if you like what you see, please recommend this piece click on the green heart icon below and share it with your followers.

He has been a Pushcart Prize nominee, too. He also is a music critic, with music writing publishing credits in SPIN magazine and the Ottawa Citizen , among others. Sign in Get started.