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Pavel weaves his usual humor throughout and makes the science fun to read and easy to remember. I find myself reading various sections of the book every night for the sheer pleasure of doing so and the information is thereby easily committed to memory. Now thanks to Pavel I'm walking around with a lot of the practical knowledge of the best Russian sports scientists laid out clearly in my head and the improvement in my training has been immediately obvious.


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I lent my dog-eared copy to a friend realizing I'd probably never get it back, so I bought a second for myself. This book helped me understand how to build strength. It was the first time I experienced significant growth in my biceps, simply through body weight only exercises.

I'd spent years struggling with curls for years with lackluster success. Additionally, the squat routines have resulted in gains as well. I highly recommend this book to anyone who wants to pursue routines that deliver results. Beyond Bodybuilding is the best resource I have ever read - period.


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This book is absolutely amazing. As far as strength training goes, since I got this book over eighteen months ago , I have not done a routine I found anywhere else. The principles, programs, and advice given in it are the absolute top available. As a personal trainer, this has also been an invaluable resource. With this book, I have: After adding 26 reps to my push-up max in just two weeks on the program, I was of course going to keep the program up This is the only place you'll find routines which are worth putting that sort of effort in to!

Thank you once again, Com. Pavel, for an excellent product. This is the book I wish I'd had twenty years ago when I first got into martial arts. Beyond Bodybuilding is useful, informative, and eminently practical.

Rather than a lot of fitness fad drivel, BB contains an uncommon balance of modern research and old time strongman wisdom. The range and depth of information is mind-boggling. Plus Pavel's trademark "the party is always right" sense of humor makes it just plain fun to read. I can see that over the coming years I will be returning to this book again and again as a ready reference for time-tested, scientifically proven fitness and strength info. Read our Review Guidelines before posting your review. Click image to enlarge.

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Give me that old time Strength training! After all, give a consummate professional the correct adjustments at the correct time and they can surge forward in their gains… give a championship caliber team the right coaching tips and they can win it all… For the regular bodybuilder or strength athlete, Pavel gives you the ultimate road map for progress and success. That's how sure we are! Let's face it… our bodies are reluctant partners in the strength game… Anyone who's been around the block, knows this only too well: We quit, when perhaps we could have stayed ahead… We become content to slough back into slackness and physical mediocrity… And that's mostly because we never got the education we needed — to know how to win — and keep winning — the guerrilla war against our own bodies.

You have done it again Pavel. I love reading your stuff. Your books are never a rehashed It's truly 'arm pit soaking', exciting stuff. You are a credit to the game Pavel. I am better for having known you. Universe and the first Mr. I view it as a summation of the accumulated knowledge Pavel Tsatsouline has gathered to this point in his career.

How To Train For Mass

Every body part is covered and a blueprint provided for how to build and strengthen every conceivable muscular target. The detail and description is tremendous. The mix between text and photos is spot on; the clarity of the exercise description leaves nothing to the imagination. It's one of those books that will speed you toward your goals by giving you the knowledge to remove training obstacles that it would take you forever to learn how to do on your own. This is a book I wish I would've had when I started training.

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Pavel is one of those few people who can really deal in the science-meets-real world training area. I would jump on it if I were you. You really need this book. Search WorldCat Find items in libraries near you. Advanced Search Find a Library.

Beyond Bodybuilding - Muscle and Strength Training Secrets for the Renaissance Man by Pavel

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Beyond Bodybuilding - Muscle and Strength Training Secrets for the Renaissance Man

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Beyond Bodybuilding

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