Grilled Chicken with Avocado Pesto. Chicken with a Lemon Herb Sauce. Superfood kale and sweet corn create a duo rich in vitamin A. The pepper jack cheese adds tons of spice while binding the stuffing for the chicken. If spicy's not your thing, try Monterey Jack or Havarti cheese instead for creamy without the heat. This salmon dinner couldn't be simpler. Season the fish with salt and pepper, then pop it in the oven to bake to perfection in 15 minutes. An easy-to-make parsley and almond salsa goes on top.
Jarred roasted red peppers, packed with flavor, make this weeknight pasta dish come together in a flash. Tangy feta is crumbled atop the whole-wheat noodles. Chipotle and cumin are tempered by beer, butter and lime in this simple and healthy shrimp dish that comes together in a snap.
15 Quick and Easy Lunch Recipes
Sealing the ingredients in aluminum foil before grilling keeps the juices in and makes a sauce that is perfect for pouring over rice. Asian Chicken and Quinoa Salad. Salmon with Lemon, Capers, and Rosemary. For maximum flavor factor on this minute meal, break the yolk and mix it with the rice just before eating; its richness goes nicely with the spicy-vinegary kimchi sauce. Chipotle Orange Glazed Pork Chops. Balance out carbs with shrimp: A dozen shrimp is just 85 calories, plus shrimp is packed with protein and selenium, a powerful antioxidant.
Angel-Hair Pasta with Shrimp and Greens. Salmon with Sweet and Spicy Rub. Giada combines fresh lemon flavor with easy orzo and shrimp in one dish. It's easy enough to make on a weeknight, but it's also so delicious that you'll want to make it the next time you're entertaining company. Lemony Shrimp Scampi with Orzo and Arugula. Jamie Kimm Prop Stylist: Serve Cornish game hens alongside leafy bok choy and plump grapefruit slices.
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The combination of soy sauce, hoisin, vinegar, ginger and chile pepper in the hen marinade creates the perfect complement for the sweet-sour grapefruit. Teriyaki Hens with Bok Choy. Sara Lynn's healthy version of a takeout favorite is made with cauliflower rice, loads of veggies, egg and sesame oil.
Shrimp Fried Cauliflower Rice. An easy marinade made with lemongrass, fish sauce, shallot and soy sauce gives these quick-cooking pork chops bold Vietnamese-inspired flavor. Vietnamese Pork Chops with Ginger Rice. Ellie's burger is far from the hockey puck variety that claims to be healthy. A spinach-and-feta-cheese stuffing makes this burger juicy and satisfying, especially when topped with a lemon-and-dill yogurt sauce.
My Big Fat Greek Burgers. Swap fatty breakfast meats for better-for-you salmon in this potato and veggie hash. It's equally good morning or night. Kale and Apple Salad. Protein- and fiber-packed, this healthy and streamlined salmon dinner for two can be cooked all on one sheet pan.
Quick-Fix Soups and Sandwiches
The veggies get a head start, then BBQ-rubbed salmon fillets join in and everything finishes the race at the same time. Cheesy and buttery cauliflower poses as grits in this delicious dish, proving you can have your shrimp and "grits" and a healthy serving of veggies, all in one. Healthy Dinners in 40 Minutes or Less. A simple marinade of soy sauce and maple syrup transforms salmon fillets into a delicious dinner, rounded out with a side of cauliflower. Hummus and Grilled Vegetable Wrap. Chef and trainer Eddie Jackson's light and satisfying fish dish packs a double punch of protein with lean hake and beans.
Using cooked, canned beans helps the dish come together in just 30 minutes. Ham, Apple and Cheese Quesadilla. Using boneless, skinless chicken thighs instead of breasts is a smart way to make sure the meat stays moist and flavorful. Plus, the grape tomatoes soften under the heat of the broiler, adding more juicy goodness to the chicken. Lots of lemon, plus dill and oregano, give the dish a Greek feel. Who knew meatloaf could be so healthy or so cute? These mini loaves are made with a mix of lean ground turkey and pork, and their small size helps keep portions in check.
Tricolore Penne Pasta with Chicken. Brown rice makes a nutty, chewy base for this salad and is a nice foil for sweet grapes and fresh greens. Using frozen precooked rice makes the whole dish doable in 15 minutes. The creamy dressing comes together quickly in the blender. Coconut Shrimp with Tropical Rice.
Grilled Chicken with Tomato-Cucumber Salad. Bright pineapple salsa flavored with ginger and Chinese five-spice powder takes this weeknight pork chop dinner out of the ordinary. Pork Chops With Pineapple Salsa. Asparagus and Chicken Stir-fry. This steak-and-salad combo offers the best of both worlds, with juicy pieces of meat and plenty of vegetables. A creamy peppercorn dressing brings it all together.
Lemon Chicken with Artichoke Hearts. Cheese Tortellini in Light Broth.
Butternut Squash and Gorgonzola Pizza. Rachael Ray coats juicy chicken pieces in a mixture of brown sugar, honey mustard, allspice and curry for sweet-spicy flavor and then grills the chicken to smoky-charred perfection. Crab and Avocado Salad. Baking the salmon in foil allows it to fully soak up the lemon juice and flavor of the herbs without the need for added fats. Salmon Baked in Foil. Using canned lentils instead of raw saves you at least 30 minutes of cooking time.
Here, we simmer them quickly with bacon and red wine to play up their earthy flavor; sliced celery stirred in at the end adds a fresh, crisp note. The lentils make a terrific bed for the mild, meaty cod fillets. If you're craving pesto-laced pasta, give Anne Burrell's veggie-rich version a try. To cut down on oil, she adds ricotta cheese to the sauce, then blends in bitter broccoli rabe, toasted walnuts and a bit of Parmesan cheese. Orecchiette with Broccoli Rabe Pesto. Indulge your craving for this classic combination of beef and potatoes with this lightened-up version.
The oven-baked fries will save significant calories, and a lean cut of flank steak, with excess fat trimmed away, will deliver a healthy dose of protein.
Steak Frites With Herb Mustard. Stretch your strip steaks by serving smaller portions alongside a hearty serving of grilled green beans and tomatoes. Giada prefers whole-wheat spaghetti for its nutty flavor; she loads it up with fresh vegetables and fish flavored with lemon and herbs for a light, healthy meal. Healthy Pressure Cooker Beef Stroganoff. Veggie Burgers with Mushrooms. For a hearty yet healthy dinner with minimal prep work, try creamy grits over bell peppers, onions, collard greens and black-eyed peas.
Using skim milk to prepare the grits will cut back on excess calories and fat. Grits with Bacon and Beans.
Store-bought rotisserie chicken is the secret behind this hearty entree salad that's ready in 20 minutes. This one-dish meal is packed with flavor, and as easy as it is healthy. Rotisserie chicken, microwavable brown rice and pre-trimmed beans make this meal a cinch to prepare in less than 30 minutes. The bold spice blend and toasted nuts bring warm Moroccan flavor that'll make this dish memorable. Serve this kid-favorite meal with steamed broccoli and sauce for just calories per serving.
Ketchup dressed up with curry powder makes a quick, simple dipper. Chicken Fingers With Curried Ketchup. Kale roasted with potatoes, tomatoes and Parmesan cheese pairs perfectly with simply grilled chicken. Grilled Chicken With Roasted Kale. Chicken and Asparagus Crepes.
Tuna, Avocado, and Pickled Onion Sandwich
Arctic Char with Mushrooms. Christmas biscuits Christmas gifts Festive desserts Vegetarian Christmas see more Home Recipes Not sure what to cook? The king of sandwiches, this meaty skyscraper is a Ramsay gastro classic, perfect with a glass of peppery Pinotage. Who says fillings have to be on the inside? An old favourite is given a modern twist in this egg and bacon sandwich as the egg is served within the bread.
15 Quick and Easy Lunch Recipes - Damn Delicious
An indulgent solo supper of a layered sandwich with sliced beef, creamy dressing and homemade chips. For the ultimate transportable sandwich, hollow out a French stick and fill with tuna, olives, anchovies and eggs. A favourite at London's Borough Market, these speedy rolls are the new hot dog. Traditional cucumber sandwiches on brown bread are given a facelift with mint and chive cream cheese. Cram individual bread rolls with quality ham, asparagus tips and lemon dressing and add to a tea party spread.
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Bake your own bread buns and fill them with classic cheese ploughman's ingredients for an inspired lunch. This layered sandwich, a favourite of gastro-pubs across the country, makes a tasty meal for one. A classic crab sandwich made a bit more substantial with a few of Barney's favourite flavours Vegetarian Chickpea Sandwich Filling. Serve this tasty sandwich spread on crusty whole grain rolls or pita bread, with lettuce and tomato. California Grilled Veggie Sandwich. For a smoky and sumptuous veggie-filled grilled sandwich, try this easy recipe. All it takes is some veggies, focaccia bread, lemon-mayonnaise dressing, and crumbled feta.
Meatballs in tomato sauce with melted cheese on a lightly toasted baguette. No green pepper in this recipe, so it's a hit with kids. We added this to the menu at a children's camp, and it has been a favorite for several years. The mixture is thick, so they are 'neat' rather than sloppy. This freezes and reheats well. Easy French Dip Sandwiches. This sandwich made with sliced roast beef and provolone cheese is a crowd pleaser. The flavor is so rich, no one will know it only took 15 minutes to put together.
Philly Cheesesteak Sandwich with Garlic Mayo. This is a delicious and easy sandwich that gets rave reviews from my husband and brother. The garlic mayo is both easy and delicious. This sandwich is enjoying a renaissance, in slow-cooked versions. Here, soy sauce, rosemary, and thyme add depth of flavor to the broth that develops over 10 to 12 hours of cooking.
Slow Cooked Corned Beef for Sandwiches. This is an excellent recipe for party sandwiches. I always make 2 and sometimes 3 briskets because it goes so fast. Hot dogs are skewered on sticks, dipped in corn batter, and then fried to a golden brown. Bread, butter and Cheddar cheese - here's a way to make this classic sandwich in a nonstick pan.
My method of topping the tuna salad with cheese FIRST, then tomato and more cheese, keeps the toppings from sliding off the bread.