So, if you have never tried meditation, you will find several audio books aimed at beginners. Based on Mindfulness-Based Cognitive Therapy MBCT , this guide provides user-friendly mindfulness practices that you can incorporate into your daily routine. With an emphasis on therapeutics rather than theology, the authors offer simple exercises focused on attentive eating, meditative breathing and attention to bodily sensations.
Written in a plain style, Zen master Thich Nhat Hanh offers practical exercises to teach a mindful state of being. Whether you are juggling several complex tasks or washing dishes, these mindfulness techniques can bring you toward greater peace and understanding.
8 Minute Meditation Stress Reduction
The exercises are designed for people of all physical abilities so that all adults can adopt them into their meditation practice. Learn how to read and react to acute pain, emotional stress and everyday challenges. You can also gain insight into practices that use conscious awareness as a means for changing the way your body processes pain and stress.
An introductory guide on mindfulness meditation, the author explains what meditation is and how it works.
Praised for its straightforwardness and practical style, this book describes how meditative techniques can change your outlook on life. It also addresses problems you may confront in your practice and how to overcome those to find your own way to meditate.
Top 8 Guided Mindfulness Audio Books
Fit in your practice morning, noon or evening to relieve stress, reduce anxiety, improve sleep and simply feel better. Build new powers of concentration, strengthen your immune system and calm your mind. Goleman teaches four distinct techniques to help you attain the benefits of meditation. Written for beginners or experienced meditators, this book is a comprehensive and insightful guide for meditative practices that can reduce stress, anxiety, aches, pains and much more. A geriatric social worker, McBee has nearly 30 years of experience working with seniors and caregivers. For over a decade, she has incorporated mindful meditation and other alternative therapies into her practice to assist elders with cognitive and physical challenges.
Intended for seniors, their caregivers and other elder care professionals, this book describes the benefits of mindfulness through meditation, yoga, massage and other complementary therapies. How to Be Sick: Meditation has gone mainstream.
Mindfulness Benefits for Seniors and Caregivers
Millions of Americans say they currently meditate. And for good reason.
- Missionary Discourses of Difference: Negotiating Otherness in the British Empire, 1840-1900 (Cambridge Imperial and Post-Colonial Studies Series);
- The Interrogators Notebook!
- Once Fallen.
- Stress Reduction: Natural Stress Relief with 8 Minute Meditation?
- High School Murders (The Brinkley Detective Agency)!
Scientific research reveals that meditation can help lower blood pressure, relieve stress, improve mood, and reduce chronic pain. In fact, meditation has been found to be as, if not more effective, than medication in the treatment of depression and anxiety disorders. Best of all, you don't need to adopt new belief systems or make any lifestyle changes in order to reap the many benefits that a daily meditation practice can offer.
Top 8 Mindfulness Audiobooks
If you can sit still for 8 minutes while you watch your favorite TV show then you too can learn to meditate. When you skillfully learn to handle your stress, not only does your stress level go down, but your quality of life "goes up. James McCubbin rated it it was ok Jan 26, Hadeel rated it did not like it Sep 09, Sukloff rated it it was ok Nov 26, Barbra Deen marked it as to-read Jul 28, Calvin Vary added it May 22, Linda marked it as to-read May 29, Victoria marked it as to-read Jul 10, Joy Goetz marked it as to-read Aug 11, Mariam is currently reading it Aug 18, Jonathan Haviley marked it as to-read Oct 02, Alice marked it as to-read Oct 04, Joseph marked it as to-read Oct 06, Igor marked it as to-read Oct 08, Joan Dela marked it as to-read Dec 14, Akray84 marked it as to-read Jan 16, Mariam marked it as to-read Jan 23, Patrick marked it as to-read Jan 27,